This weight loss lark is not so easy.
Fixing the blood sugar readings was a breeze compared to losing weight
The statement by the Dietitian was quite to the point when saying "I don't think you overeat it seems to me that you under exercise"
So is that a direction to try another form of exercise ! Gym programs or what ? Exercising in this part of the world at this time of the year is no joke when average daily temperatures are in the low 30 degrees C mark and humidity levels average in the seventies
I did do some gym work for fitness nearly twenty years ago and it did work but I did not feel at all comfortable in that environment
There was far too much testerone and posing -and that was just the women!!!!!
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